Anyone can Belly Dance!!!
Belly dancing is both a beautiful form of dance and a great way to exercise. Belly Dance is a fun , gentle and yet effective form fitness for the entire body. It embraces all shapes, sizes and ages. It is also an excellent way to relieve stress and express your creativity
What are the benefits of belly dancing?
They are both mental and physical. Belly dance is a wonderful fat burning exercise! It stimulates circulation, builds flexibility, strengthens your core, and raises your metabolism. Belly dancing is a low impact cardio activity. It also provides core strengthening and toning. It also helps with posture and alignment. It reduces stress and boosts self esteem.
What can I expect in class?
In class you can expect to find a fun, friendly, positive and supportive environment. You will see women of all shapes, sizes and ages. You will learn traditional belly dance movement set to both modern pop and traditional belly dance music.
Is Belly Dance for me?
Belly dance is for anyone who wants to learn. There are no size or age limitations in Belly dance. Belly dance embraces and celebrates every female form. Belly Dance celebrates the beauty, creativity and the life giving ability of women. Great belly dancers come in all shapes, sizes and ages.